Salila Gyanjot leder deg igjen deilige kundalini yoga øvelser og shakti dans-strekker for å gi slipp på spenninger og for å lande i deg selv. Klassen endes med litt mer utfordrende arm-øvelser og mantra for å styrke nervesystemet og skape sinnsro. Kriyaen (yoga settet) heter Pittra Kriya og bestå...

Anand Raj is leading through a powerful Kriya to strengthen the central nervous system so we can stay centred in our heart and face reality as it is. The session concludes with a chanting meditation for balancing the nervous system.

This class starts with a powerful pranayama (breathing meditation) to boost your immune system, followed by enjoyable stretches and energizing yoga exercises. The class ends with a classical kundalini yoga kriya for nervous system and glandular balance.

Kriya: For Equilibrium and Balancing the Vayus
Meditation: Chii-a Kriya / Surround Yourself with Protection