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Kundalini Yoga for Metabolism and Glands (Anandraj)

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Yoga for Nervous System, Glandular Balance and Immunity-boost (Salila Gyanjot)

Kundalini Yoga • 1h 29m

This class starts with a powerful pranayama (breathing meditation) to boost your immune system, followed by enjoyable stretches and energizing yoga exercises. The class ends with a classical kundalini yoga kriya for nervous system and glandular balance.

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